Breaking Through Anxiety Therapy Group

Is anxiety interfering with your life or holding you back from reaching your goals? This 8-week counseling series for adults (ages 21-59) will help participants learn more about the effects of unmanaged anxiety on the mind-body connection and how to identify and manage triggers, develop effective coping strategies, and increase capacity for stress. With deeper self-understanding and more tools, you can put anxiety behind you and embrace the best version of yourself!